Foodie Friday – A Registered Dietitian’s Guide to Intermittent Fasting
Welcome to another guest post by our fabulous resident R.D – Serena. Today, she’ll break Intermittent Fasting down for us.
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Nutrition
Fit Foodie Friday – Meet Serena Marie, RD
Ladies and gents, here is a collaboration that is simply meant to be. Serena is not only my cousin, but
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Fit and Flavorful Food On-The-Go with Bistro MD
Fact: I am a bodybuilder, and am on a very specific diet 11 out of 12 months of the year.
Read moreKrasey Fit Q&A – An Interview with Brian Tanzer – Nutritionist for The Vitamin Shoppe
When it comes to diet and exercise, I would be remiss if I claimed to know it all. For that
Read moreIt’s All About the thinkThin Bars & A Giveaway
I think at this point it’s safe to assume that I may be just a bit busier than some, and
Read moreThe Krasey Fit Foodie- Of Protein and Quest Protein Bars
I love Quest Bars and I cannot Lie All you clean eaters can’t deny That when that wrapper opens and
Read moreKrasey Fit Treats- Nuttzo Organic Nut Butter
On this journey towards self enlightenment, both in the fitness and the nutritional realm, I’ve come to realize that certain
Read moreSkintervention with Borba
Leave it to my fitness renaissance to bring me to the realization that the old adage is true. Real beauty
Read moreKrasey Fitness- Week 2
Since so many of you enjoyed my first post on this fitness journey of mine, I’ve decided that I am
Read moreFunctionaLab, Beauty from the Inside Out
When it comes to beauty, I have always taken an outside-in sort of approach. I spend hundreds on creams, potions,
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