Foodie Friday – A Registered Dietitian’s Guide to Intermittent Fasting
Welcome to another guest post by our fabulous resident R.D – Serena. Today, she’ll break Intermittent Fasting down for us.
Read moreWelcome to another guest post by our fabulous resident R.D – Serena. Today, she’ll break Intermittent Fasting down for us.
Read moreLadies and gents, here is a collaboration that is simply meant to be. Serena is not only my cousin, but
Read moreFact: I am a bodybuilder, and am on a very specific diet 11 out of 12 months of the year.
Read moreWhen it comes to diet and exercise, I would be remiss if I claimed to know it all. For that
Read moreI think at this point it’s safe to assume that I may be just a bit busier than some, and
Read moreI love Quest Bars and I cannot Lie All you clean eaters can’t deny That when that wrapper opens and
Read moreOn this journey towards self enlightenment, both in the fitness and the nutritional realm, I’ve come to realize that certain
Read moreLeave it to my fitness renaissance to bring me to the realization that the old adage is true. Real beauty
Read moreSince so many of you enjoyed my first post on this fitness journey of mine, I’ve decided that I am
Read moreWhen it comes to beauty, I have always taken an outside-in sort of approach. I spend hundreds on creams, potions,
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