For National Eating Disorder Week #NEDA – My Thoughts on the Toxicity of Diet Culture
In honor of #NEDA week, I am putting to pen (or post, I suppose) my own thoughts, experiences, and feelings
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Health
Fit Foodie Friday – Meet Serena Marie, RD
Ladies and gents, here is a collaboration that is simply meant to be. Serena is not only my cousin, but
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Be a Goal Digger with Polar Heart Rate Monitors
Now that we have gotten the first week of 2017 out of the year, and we have a good idea
Read moreTop 5 Tools to Help with your 2016 Fitness Regime
A lot of people dream of a toned and healthy body. And what better time to start working on it
Read moreBalance and Luxury Embodied- A Review of the Time Master Sublimating Program Signature Treatment at SPA Valmont in New York City
When you bring together relaxation, balance, and sublime skincare in the most heavenly of settings, the result is SPA Valmont
Read moreHow to Find Your Inner Balance and Stay Feeling Great
It isn’t often that I write these concept/pseudophilosophical-type posts (heck, do I ever?!), but allow me to go ahead and
Read moreEnergy on-the-go with JAVAPRO
The following post is sponsored by FITFLUENTIAL LLC on behalf of JAVAPRO When it comes to supplementation, this hardcore athlete
Read moreStart Those Resolutions Off Right with Designer Whey
The following post is sponsored by Fitfluential LLC on behalf of Designer Whey. With the New Year fast approaching, many
Read more#ProteinPower for #Vegetarians – The Power of Soy Protein and a Giveaway!
Muscles and protein everywhere, but what is a vegetarian to do? While meat, dairy, and whey and casein protein powders
Read moreThe Krasey Fit Foodie- Of Protein and Quest Protein Bars
I love Quest Bars and I cannot Lie All you clean eaters can’t deny That when that wrapper opens and
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