Workout Wednesday – Riding at the Peloton Cycle Studio with Alex Toussaint – A Review
Incredible If there’s one word I would use to describe the Spin class I just took at the only and
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Top 5 Tools to Help with your 2016 Fitness Regime
A lot of people dream of a toned and healthy body. And what better time to start working on it
Read moreFit and Fashionable with JORD Watches
If there’s one thing I strive to be on the daily, it’s being both fit AND fashionable. My average day
Read moreDevotion Nutrition – A Must for Fit Foodies
Those of you who have been longtime followers of KraseyBeauty and KraseyFitBeauty know – oftentimes my internet searches lead me
Read moreOn Finding Yourself in a Fitness Rut, and Why It’s Okay
If there is one thing I have been all about, ever since I began this fitness journey of mine four
Read moreThe Fit Foodie a.k.a Healthy Foods You Need to Try
Dearest readers, I’d like to try something a bit different. If you want more posts like this, do let me
Read moreHow To Have a Healthy and Happy Attitude in the New Year
Welcome to 2016, everyone! While New Year’s Resolutions may be in full swing, it’s important to think to not only
Read moreHoliday Hacks – Microsoft Band 2 is a Must-Have and Must-Gift
In my quest to build a better body, and of course in my pursuit of an overall healthier lifestyle overall –
Read moreKeeping My #ProteinPantry Stocked with The Vitamin Shoppe
When it comes to my diet (both on-season and off), there is no denying that protein is a key player
Read moreOn Thicker, Longer, Healthier Hair with #Viviscal
Stress stinks, causing everything from sleepless nights to emotional eating, but one of the not-so-obvious negative effects of stress
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