A lot of people dream of a toned and healthy body. And what better time to start working on it than the new year. But with each passing week, it gets harder and harder to find that spark of motivation that sends us on a morning run or makes us go to yoga class after a hard day of work. Is it possible to hold onto that initial motivation that got you to start exercising in the first place? Luckily, you’re not alone in your struggle and online you’ll find loads of useful tools to get your fitness regime for this year kickstarted again. We’ve taken a closer look at five of the most promising ones.
Game yourself fit
Gamers who wish to get fit can now combine their love for games with exercising. Consoles like Kinect for Xbox 360, PlayStation Move and the Wii Fit allow you to dance, climb, kickbox or cycle yourself fit. Research has shown that boxing is one of the most promising exercise games with 216 calories being burnt every 30 minutes.
Customize your workout plan
Never forget that exercising is a very personal process. Depending on what you’d like to achieve, you need to adapt your workout plan. For instance, if you’d like to burn a few calories while at the same time improving your cardiovascular health, then circuit training might be right for you. If you cannot make it to the gym, then put together a suitable workout plan you can stick to at home. For those who wish to gain muscle mass, you’ll need to focus on strength training. If you’re struggling to decide what to do you can always spin the wheel and to fully customize your fitness plans. Customize your workout plan to achieve your personal fitness goals. Simply use Google to search for a program that gets you closer to your goal.
Make a commitment
Let friends and family know about your goals – this will make it more likely that you’ll work on them. It can also help to sign a commitment contract with yourself provided by sites such as stickK.
Wheel yourself into shape
Doing the same exercise over and over again can quickly get boring. It’s no surprise that you lose interest in working out. If you’d like to change things up a bit, then you can make use of Ladbrokes’ exercise roulette wheel. Every day it’ll give you a different exercise to do, so that your daily workout doesn’t get boring.
You can actually get paid if you stick to your goals. Join an online community of like-minded people such as Pact. It’ll force you to write out what exactly you wish to achieve and will then hold you accountable. If you skip a workout session, then the app is authorised to take money from you. You have the freedom to be flexible though, after all this app is supposed to keep you motivated. If you stick to your set plans and achieve your goal, then you’ll actually get paid from the money collected from those who broke their pact.
There are loads of very handy online tools designed to motivate you. Find the one that suits your lifestyle and shed those extra pounds.