The skin is the body’s largest organ. That is why it is very important for people to make sure that they take good care of their skin. Below are three medical foundations for proper skin care:
Limit your sun exposure
Your body needs a certain amount of sunlight in order to produce vitamin D. However, you want to make sure that you avoid spending copious amounts of time in the sun. Excessive sun exposure can cause your skin to age faster. Furthermore, there have been numerous studies done to confirm that there is a strong correlation between excessive sun exposure and skin cancer.
When you do go outside, make sure that you apply sunscreen that has a SPF of at least 15. You should also try to avoid the sun during the hours of 10 a.m. and 4 p.m. Those are the times that UV rays are at their peak.
Do not smoke
Smoking is bad for your skin as well as your entire body. If you smoke, you could be causing your skin to lose collagen and elastin. Collagen and elastin help keep your skin firm and elastic. Smoking also deprives your skin of oxygen and vital nutrients. Additionally, smoking can contribute to acne. Researchers have found that up to 42 percent of smokers suffer from moderate to severe acne.
Eat lots of fruits and vegetables
Fruits and vegetables are rich in the vitamins and minerals that you need to keep your skin healthy. Vitamin C, which is found in broccoli and citrus fruits, is one of the best foods for your skin. It helps reduce the number of free radicals in your body. Free radicals are compounds that speed up the aging process.
Additionally, if you wear makeup, you need to be cognizant of the fact that it can potentially cause acne. You need to make sure that you buy products that are labeled ”noncomedogenic”. Those types of makeup are specifically designed for people who have very sensitive skin. You also want to make sure that you avoid wearing heavy foundation because that can trigger or worsen acne. More information can be found at http://www.acnetreatments.com/.
Limiting the time that you spend in the sun, not smoking and eating lots of fruits and vegetables will help keep your skin looking clear and youthful. You also need to make sure that you wear noncomedogenic makeup and avoid applying heavy foundation.